Wellness therapy in Lee's Summit is a form of psychotherapy that focuses on promoting well-
being and improving overall health. It is based on the belief that our physical, psychological,
social, and spiritual aspects are all connected and influence one another. Wellness therapists
strive to create an individualized treatment plan tailored to each person’s needs, helping them understand their own strengths and weaknesses in order to achieve an optimal state of well-being.
Wellness therapy in Lees Summit can include many different approaches including cognitive
behavioral therapy (CBT), motivational interviewing (MI), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), holistic counseling, mindfulness practices, lifestyle changes, nutrition education and planning, spiritual care/counseling, exercise/activity, and more.
Wellness treatment is aimed at helping clients identify their weaknesses, build upon strengths, learn new skills to cope with stressors, and develop lifestyle changes that will result in improved well-being. It focuses on the whole person — physical, emotional, cognitive, social, and spiritual components—not just one aspect of life. This means wellness therapists don’t just treat symptoms or conditions but strive to address the underlying causes of them.
Well-being and Balance in Life
Wellness related therapy can be used to help people with depression, anxiety disorders,
chronic pain management, substance abuse issues, eating disorders, grief/loss issues and other mental health concerns as well as individuals who are looking for ways to improve their overall well-being and find balance in life. Wellness therapy in Lee's Summit can be used in conjunction with other therapies and medical interventions.
Wellness therapists work closely with clients to create individualized treatment plans that are
tailored to the specific needs of each person, usually providing one-on-one counseling sessions as well as group therapy sessions to foster a sense of community among participants. Additionally, a wellness therapist may recommend activities outside of the office such as yoga or exercise classes, nutrition education and planning, mindfulness practices, and lifestyle changes aimed at promoting overall health.
Ultimately the goal of wellness therapy is to empower people to take charge of their own
physical, emotional, psychological, spiritual and social well-being so they can live healthier and happier lives.
Contact Illumé Med Spa today!